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Shrimp courtbouillon (coo-vee-yon), before and after.
View Diet Calendar, 03 October 2020:
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1589 kcal
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Fat: 61.11g | Prot: 108.02g | Carbs: 156.90g.
Breakfast: Cinnamon, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Fage Total 0% Greek Yogurt. Lunch: HEB Jumbo Cage Free Brown Eggs, Panera Bread Asian Sesame Chicken Salad. Dinner: Jasmine Rice (Cooked), Blue Sea Raw Shrimp, Shallots, Parsley, Tomatoes, Zucchini, Mushrooms, Onions, Celery, Bell Peppers, White Flour, Butter. Snacks/Other: Water. more...
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 Comments
Ohhhh! Looks great and like I would very much enjoy more than a taste!
04 Oct 20 by member: melissatwa
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Yum! And I have all the ingredients except zucchini! Do you start by making a fond?
04 Oct 20 by member: metamora
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Metamora, I just added the zucchini for extra vegetables, it isn't really part of the recipe. Start by making a roux with the butter and flour by stirring constantly over medium heat until peanut butter colored, then add veggies to stop the browning process.
04 Oct 20 by member: shirfleur 1
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www.cajuncookingrecipes.com will give you a similar recipe and cooking guidelines.
04 Oct 20 by member: shirfleur 1
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yum
as always you inspire.
04 Oct 20 by member: carol655
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Shirfleur, it's like making gumbo! Oh, wait a minute, it IS gumbo!
05 Oct 20 by member: metamora
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Metamora, it's actually a stew, but if you make it thin enough it can be gumbo. 😊
05 Oct 20 by member: shirfleur 1
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shirfleur 1's Weight History
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