WhiteLies's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

116.5 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1198 kcal

Fat: 35.97g | Prot: 43.72g | Carbs: 181.28g. Breakfast: Frozen Strawberries, Almond Milk, Spinach, Frozen Blueberries. Lunch: Lamb Gyro Sandwich. Snacks/Other: Chocolate Chip Cookie, Coffee with Milk. more...

3143 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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WhiteLies's Journal, 30 Jul 13

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WhiteLies's Weight History