Weigh In record (no journal entry) for 03 January 2020
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79.8 kg
Lost so far: 28.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1757 kcal
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Fat: 83.90g | Prot: 115.78g | Carbs: 142.41g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Banana. Lunch: Premier Protein Chocolate Shake. Dinner: Potato, Roast Beef. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups. more...
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Losing 2.0 kg a Week
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