Weigh In record (no journal entry) for 29 November 2019
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78.7 kg
Lost so far: 29.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1974 kcal
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Fat: 87.20g | Prot: 97.55g | Carbs: 218.02g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Chicken Strips, Compliments Plum Dipping Sauce. Dinner: Steak, Kraft Kraft Dinner Snack Cups. Snacks/Other: General Mills Bugles, Reese 2 Peanut Butter Cups. more...
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steady weight
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