Weigh In record (no journal entry) for 11 October 2019
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76.5 kg
Lost so far: 31.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1941 kcal
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Fat: 61.07g | Prot: 80.25g | Carbs: 265.95g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Chicken Bacon Ranch Grilled Wrap. Dinner: Compliments Cooked Ham. Snacks/Other: Maynards Wine Gums, Tim Hortons Chocolate Chunk Cookie, Bananas. more...
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Losing 0.5 kg a Week
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