fatbut1948's Journal, 12 Sep 19

was doing pretty good then today I ate 3 English muffins and half pkg cr cheese. why do I do this? will not have in house again. cant control myself. kicking my butt over and over

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960 kcal

Fat: 44.28g | Prot: 36.26g | Carbs: 109.34g.   Lunch: Philadelphia Original Cream Cheese, English Muffin. Dinner: Parkay Spray Butter, Deli Sliced Ham, Great Value Sliced Cheese 2%, Trader Joe's Low Calorie Light Wheat Bread. more...