Weigh In record (no journal entry) for 06 September 2019
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77.1 kg
Lost so far: 31.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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955 kcal
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Fat: 44.05g | Prot: 61.59g | Carbs: 87.33g.
Breakfast: Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Banana. Lunch: Premier Protein Chocolate Shake. Dinner: No Name Ranch Dressing, Compliments Broccoli Slaw, Spinach Salad. Snacks/Other: Neilson Dairy Rosebuds, No Name Stringable Marble Mozzarella Cheese. more...
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Losing 0.7 kg a Week
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