Weigh In record (no journal entry) for 02 September 2019
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75.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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972 kcal
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Fat: 33.02g | Prot: 73.45g | Carbs: 125.26g.
Breakfast: Egg, Xyla Xylitol, Coffee-Mate Original. Lunch: Chopped Romaine Lettuce, low fat chocolate mug muffin, low fat chocolate mug muffin. Dinner: Watermelon, Brown Rice, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 0.3 kg a Week
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