Weigh In record (no journal entry) for 12 July 2019
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77.7 kg
Lost so far: 30.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 31.24g | Prot: 87.23g | Carbs: 135.55g.
Breakfast: Banana, Stonemill Sprouted Rye & 12 Grain, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Premier Protein Chocolate Shake. Dinner: Chicken Thigh (Skin Not Eaten), Kraft Kraft Dinner Snack Cups. Snacks/Other: Pure Protein Chocolate Deluxe, Chapman's No Sugar Added Vanilla Sandwiches. more...
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Gaining 0.6 kg a Week
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