Weigh In record (no journal entry) for 28 June 2019
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77.7 kg
Lost so far: 30.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 66.85g | Prot: 112.98g | Carbs: 188.96g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: KFC Crispy Strips (3), KFC Macaroni Salad, President's Choice Blue Menu Plum Sauce. Snacks/Other: Compliments Two-Bite Fudge Brownies, Pure Protein Chocolate Deluxe, Granny Smith Apples, Sweet Cherries, No Name Stringable Marble Mozzarella Cheese. more...
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Gaining 1.7 kg a Week
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