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I've been from 150 to 130 lbs. I want to weigh 125lbs the minimum by the end of the summer. Right now, my wish is to drop to 128lbs at the end of May. I'll do my best. Otherwise, I will continue until I get to my goal.
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 39.73g | Prot: 41.16g | Carbs: 198.40g.
Breakfast: Post Sugar Crisp, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Tre Stelle Light Feta, Kraft Catalina Dressing, Vegetable Salad (Tossed Without Dressing). Dinner: Hamburger (Single Patty with Condiments), Mashed Potatoes (Whole Milk and Butter Added), Vegetable Salad (Tossed Without Dressing), Mayonnaise. Snacks/Other: Regular Beer. more...
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1798 kcal
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Exercise:
Housework - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 20 minutes. more...
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steady weight
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