Weigh In record (no journal entry) for 22 April 2019
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 68.85g | Prot: 73.75g | Carbs: 112.89g.
Breakfast: Coffee-Mate Original, Xyla Xylitol, Almond Breeze Unsweetened Vanilla Almond Milk, Fiber One Cereal. Lunch: Zesty Italian Salad Dressing (Calorie Wise), Romaine Hearts, Real Mayonnaise, Chicken, Zesty Italian Salad Dressing (Calorie Wise), Romaine Hearts, Real Mayonnaise, Chicken. Dinner: Brown Rice, Manhattan Clam Chowder (Canned, Condensed). Snacks/Other: Egg. more...
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Losing 0.6 kg a Week
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