Weigh In record (no journal entry) for 15 March 2019
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74.8 kg
Lost so far: 33.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 89.60g | Prot: 114.50g | Carbs: 201.34g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Tim Hortons Hearty Potato Bacon Soup (Regular). Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Reese 2 Peanut Butter Cups, Selection Old White Cheddar, Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries, Honeycrisp Apples. more...
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Gaining 0.0 kg a Week
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