Weigh In record (no journal entry) for 01 March 2019
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75.8 kg
Lost so far: 32.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 143.14g | Prot: 141.55g | Carbs: 290.26g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Baked Potato Soup. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Peanut Butter, President's Choice Sea Salt Pita Crackers, Tim Hortons Honey Dip Timbit, Neilson Dairy Rosebuds, Honeycrisp Apples, Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries. more...
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Gaining 3.4 kg a Week
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