Weigh In record (no journal entry) for 11 January 2019
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75.7 kg
Lost so far: 32.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1463 kcal
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Fat: 47.27g | Prot: 86.67g | Carbs: 187.51g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pringles Original, Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries, Honeycrisp Apples, President's Choice Banana Mini Muffins. more...
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Gaining 0.7 kg a Week
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