Weigh In record (no journal entry) for 23 November 2018
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60.5 kg
Lost so far: 9.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1550 kcal
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Fat: 89.74g | Prot: 63.50g | Carbs: 91.50g.
Lunch: Piller's Pepperoni Stick, Cracker Barrel Medium Cheddar Cheese. Dinner: President's Choice Vegetable Spring Rolls, Grande Gourmet Breaded Coconut Shrimp. Snacks/Other: Selection Iced Gingerbread Cookies, Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1783 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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rschafer1970's Weight History
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