Weigh In record (no journal entry) for 06 November 2018
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116.7 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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978 kcal
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Fat: 51.31g | Prot: 45.78g | Carbs: 90.27g.
Breakfast: 2% Fat Milk, Flour Tortillas, Peanut Butter. Lunch: Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Apples. Snacks/Other: T&T Egg Tart. more...
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Losing 2.2 kg a Week
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WhiteLies's Weight History
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