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rschafer1970
Journal
02 Nov 18
rschafer1970's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
60.1 kg
Lost so far:
9.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
1449 kcal
Fat: 64.18g | Prot: 47.50g | Carbs: 173.73g.
Breakfast:
Tea (Brewed), Granulated Sugar.
Lunch:
Kellogg's Nutri-Grain.
Dinner:
Safeway Ginger Beef, Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork.
Snacks/Other:
Cheesecake .
more...
1699 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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rschafer1970's Weight History
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