rthbrn's Journal, 19 Oct 18

Weigh In record (no journal entry) for 19 October 2018
72.6 kg Lost so far: 35.8 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:
1616 kcal Fat: 65.93g | Prot: 97.79g | Carbs: 173.58g.   Breakfast: Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Compliments Chicken Strips, Great Value Chicken and Wild Rice. Snacks/Other: Pure Protein Chocolate Deluxe, Reese 2 Peanut Butter Cups, Maynards Wine Gums. more...
Losing 1.0 kg a Week

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rthbrn's Weight History


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