Weigh In record (no journal entry) for 19 October 2018
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72.6 kg
Lost so far: 35.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1616 kcal
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Fat: 65.93g | Prot: 97.79g | Carbs: 173.58g.
Breakfast: Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Compliments Chicken Strips, Great Value Chicken and Wild Rice. Snacks/Other: Pure Protein Chocolate Deluxe, Reese 2 Peanut Butter Cups, Maynards Wine Gums. more...
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Losing 1.0 kg a Week
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