rschafer1970's Journal, 12 Oct 18

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We will be going out for supper tonight for my birthday. I am going to enjoy the meal and may even indulge in a piece of dessert. I figure I deserve to enjoy the day. 48 only happens once. LOL. However I may think differently for the following couple of days when I step on the scale.

View Diet Calendar, 12 October 2018:

902 kcal

Fat: 34.68g | Prot: 31.10g | Carbs: 118.33g. Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork. Snacks/Other: No Name Hot Chocolate Mix. more...

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Happy birthday

12 Oct 18 by member: Bianca Castafiore

Happy birthday. Enjoy it. Surprising how just a few bites of your favorite stuff can be enough to feel you treated yourself but didn’t go overboard. That’s my plan anyway as I go out to celebrate a friend’s birthday tonight. :)

12 Oct 18 by member: caperbike

Happy birthday.".have a great day an nite

12 Oct 18 by member: wannabhealthier

Happy Birthday 🎁

12 Oct 18 by member: CanuckChris

Happy birthday and have a nice dinner tonight. You asked about another tracking site. I like "Lose It" as a back-up.

12 Oct 18 by member: trillium1

Thank you. I had a nice birthday.

13 Oct 18 by member: rschafer1970

I will try that app. “Lose it”. as a backup. I kind of felt a bit of panic when I could not see where my macros were sitting. Funny how easy it was to not pay attention and put on the weight. On the other hand it requires so much dedication to lose it.

13 Oct 18 by member: rschafer1970

Happy Birthday. Enjoy YOUR day

15 Oct 18 by member: sallymax1


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rschafer1970's Journal, 12 Oct 18

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