Weigh In record (no journal entry) for 05 October 2018
|
72.8 kg
Lost so far: 35.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1305 kcal
|
Fat: 34.69g | Prot: 87.98g | Carbs: 169.88g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Beef Sirloin Strips, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla. Dinner: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Plum Sauce, Uncle Ben's Natural Select Roasted Chicken and Wild. Snacks/Other: Great Value Marbled Stringable Cheese, Maynards Wine Gums. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|