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So I have been going by this apps recommended calorie intake and keep going up if I don’t work out and stay the same if I do work out. So I’m decreasing my daily calorie intake and I will see how that goes.
View Diet Calendar, 07 September 2018:
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1180 kcal
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Fat: 32.39g | Prot: 27.91g | Carbs: 204.80g.
Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares, Activia Strawberry Yogurt. Dinner: Manchu WOK Pineapple Chicken, White Rice. Snacks/Other: Toasted Pita Bread, Sugar, Tea Unsweetened, Plaisirs Gastronomiques Bruschetta, Sugar, Tea Unsweetened, Sugar, Tea Unsweetened, Oreo Double Stuff. more...
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1750 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
I found this calorie calculator,
07 Sep 18 by member: Graciela.Lado
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https://www.calculator.net/calorie-calculator.html
07 Sep 18 by member: Graciela.Lado
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Thanks so much!!! Wow that’s quite different from this app.
07 Sep 18 by member: rschafer1970
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I hope it helps. It has worked for me but I have more weight than you do.
07 Sep 18 by member: Graciela.Lado
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You are doing really well. You are losing and that is winning!!!! I am sure it will help me. It was a difference of almost 300 calories from this app to the one you suggested. So thanks again!!
07 Sep 18 by member: rschafer1970
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07 Sep 18 by member: Graciela.Lado
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rschafer1970's Weight History
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