Weigh In record (no journal entry) for 11 August 2018
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 58.73g | Prot: 45.39g | Carbs: 86.96g.
Breakfast: Green Giant Veggie Tots, Egg, Half and Half Cream, Coffee. Lunch: Zucchini Lasagna. Snacks/Other: Thai Kitchen Coconut Milk, Spectrum Chia Seeds, Peanut Butter, Blueberries. more...
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3456 kcal
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Exercise:
Standing - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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