Weigh In record (no journal entry) for 03 August 2018
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75.6 kg
Lost so far: 32.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 45.37g | Prot: 113.50g | Carbs: 232.06g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green String Beans, Yellow Tomatoes, Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Yellow Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Snack Factory Pretzel Crisps Original, Brookside Dark Chocolate Acai and Blueberry, Granny Smith Apples, Sweet Cherries, Pure Protein Chocolate Deluxe. more...
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Gaining 0.3 kg a Week
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