Weigh In record (no journal entry) for 20 July 2018
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74.0 kg
Lost so far: 34.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 64.76g | Prot: 81.04g | Carbs: 139.40g.
Breakfast: Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Compliments Chicken Strips, Lettuce Salad with Assorted Vegetables, Green String Beans, President's Choice Blue Menu Ranch Salad Dressing. Snacks/Other: Green Peas, Reese 2 Peanut Butter Cups, Sweet Cherries. more...
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Losing 1.0 kg a Week
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