Weigh In record (no journal entry) for 22 June 2018
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74.0 kg
Lost so far: 34.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 46.59g | Prot: 93.10g | Carbs: 193.15g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Yellow Tomatoes, Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pringles BBQ, Pure Protein Chocolate Deluxe, Sweet Cherries, Honeycrisp Apples. more...
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Gaining 0.7 kg a Week
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