Weigh In record (no journal entry) for 13 June 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 82.64g | Prot: 126.73g | Carbs: 46.59g.
Breakfast: Pizza frittata. Lunch: Red Onions, Renee's Gourmet Cucumber and Dill, Cucumber (with Peel), Feta Cheese, Pickled Hot Pepper, Great Value Romaine Lettuce. Dinner: Tzatziki, Skinless Chicken Breast, Corky's Bar-B-Q Pork Ribs, Pickled Hot Pepper, Red Onions, Feta Cheese, Great Value Romaine Lettuce. Snacks/Other: Blueberries. more...
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3454 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 8 hours, Standing - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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