Weigh In record (no journal entry) for 08 June 2018
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73.3 kg
Lost so far: 35.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 58.27g | Prot: 89.67g | Carbs: 205.51g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries, Granny Smith Apples, Tim Hortons Chocolate Chunk Cookie, Reese 2 Peanut Butter Cups. more...
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Losing 1.8 kg a Week
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