| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pogo (68 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
3.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
5.000g
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
90mg
2%
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Last updated: 12 Feb 21 06:14 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
11g
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Carbs
16g
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Prot
7g
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| There are 190 calories in 1 pogo (68 g) of Pogo Breakfast Pogo. |
| Calorie Breakdown: 52% fat, 34% carbs, 15% prot. |
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