| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8.41g
3%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
3.29g
Vitamin D
-
Calcium
199mg
15%
Iron
11.87mg
66%
Potassium
458mg
10%
Vitamin A
203mcg
23%
Vitamin C
13.3mg
15%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
44
|
|
Fat
0.73g
|
|
Carbs
8.41g
|
|
Prot
3.29g
|
| There are 44 calories in 100 grams of Spearmint. |
| Calorie Breakdown: 12% fat, 63% carbs, 25% prot. |
Common serving sizes:
Related types of Seasoning:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
