| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.38g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
0.93g
Vitamin D
-
Calcium
56mg
4%
Iron
3.37mg
19%
Potassium
130mg
3%
Vitamin A
58mcg
6%
Vitamin C
3.8mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.21g
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Carbs
2.38g
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Prot
0.93g
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| There are 12 calories in 1 ounce of Spearmint. |
| Calorie Breakdown: 12% fat, 63% carbs, 25% prot. |
Common serving sizes:
Related types of Seasoning:
See also:
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