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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
17.34g
22%
Saturated Fat
4.077g
20%
Trans Fat
-
Polyunsaturated Fat
2.599g
Monounsaturated Fat
9.795g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
72.16g
26%
Dietary Fiber
1.1g
4%
Sugars
40.29g
Protein
3.84g
Vitamin D
-
Calcium
46mg
4%
Iron
3.12mg
17%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (34%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
454
Fat
17.34g
Carbs
72.16g
Prot
3.84g
There are 454 calories in 100 grams of Reduced Fat Shortbread Cookie.
Calorie Breakdown: 34% fat, 63% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 medium 73
1 oz 129
100 g 454

Related types of Cookies:

Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Peanut Butter Cookies
Cookie
  View More Cookies Nutritional Info

See also:

Reduced Fat Chocolate Chip Cookie
Reduced Fat Vanilla Sandwich Cookie
Reduced Fat Chocolate Sandwich Cookie
Reduced Fat Vanilla Wafer Cookie
Pecan Shortbread Cookies
  View More
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