| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
0.68g
3%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.87g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
68.47g
25%
Dietary Fiber
28g
100%
Sugars
-
Protein
10.76g
Vitamin D
-
Calcium
383mg
29%
Iron
13.97mg
78%
Potassium
1119mg
24%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (16%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
6.7g
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Carbs
68.47g
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Prot
10.76g
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| There are 311 calories in 100 grams of Cardamom. |
| Calorie Breakdown: 16% fat, 73% carbs, 11% prot. |
Common serving sizes:
Related types of Seasoning:
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