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Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
23.64g
30%
Saturated Fat
3.593g
18%
Trans Fat
-
Polyunsaturated Fat
12.9g
Monounsaturated Fat
5.895g
Cholesterol
11mg
4%
Sodium
521mg
23%
Total Carbohydrate
14.08g
5%
Dietary Fiber
3.5g
12%
Sugars
9.13g
Protein
2.36g
Vitamin D
-
Calcium
72mg
6%
Iron
0.98mg
5%
Potassium
379mg
8%
Vitamin A
162mcg
18%
Vitamin C
41.4mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
