Food database and calorie counter

Costco

Nanaimo Bar

Nutrition Facts

Serving Size

1 piece (44 g)

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

8.000g

40%

Trans Fat

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

22mg

Sodium

131mg

Total Carbohydrate

20.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 10 Dec 19 11:40 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (59%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

196

Fat

14g

Carbs

20g

Prot

There are 196 calories in 1 piece (44 g) of Costco Nanaimo Bar.

Calorie Breakdown: 59% fat, 37% carbs, 4% prot.

Related Chocolate from Costco:

Banana Chocolate Chip Muffin
Muffins Double Chocolat
Double Chocolate Chip Muffin

More products from Costco:

Amberjack
Cheese Pizza
Beef Bulgogi
Salted Cod
Pepperoni Pizza (252g)
	View all Costco Products

Other types of Chocolate:

Baking Chocolate Squares
Chocolate Chips
Milk Chocolate Candies
Sweet or Dark Chocolate
White Chocolate Candies
Semisweet Chocolate Candies
	View More Chocolate Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Lamontagne Milk Chocolate Cashews
	Healthy Crunch Dark Chocolate Superfoods Real Cherry
	Prairie Naturals Lean Whey Chocolate
	Carbonaut Double Chocolate Crunch Granola
	Kinder Kinder Joy
	Reese Big Cup with Caramel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.