raminarya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1656 * 69%
Fat:
 
Prot:
 
Carbs:
83.01g
 
62.04g
 
171.66g
- -
January 2024
Mon 15: 1855 * 77%
Fat:
 
Prot:
 
Carbs:
96.44g
 
68.50g
 
231.82g
- -
Sun 14: 1888 * 79%
Fat:
 
Prot:
 
Carbs:
59.10g
 
86.10g
 
259.57g
- -
September 2023
Tue 26: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
117.20g
 
83.81g
 
175.45g
- -
June 2022
Wed 15: 835 * 49%
Fat:
 
Prot:
 
Carbs:
39.42g
 
43.32g
 
85.99g
- -
January 2022
Tue 4: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
37.54g
 
30.67g
 
148.43g
- -
December 2021
Sat 18: 962 * 57%
Fat:
 
Prot:
 
Carbs:
18.72g
 
30.48g
 
171.05g
- -
Wed 15: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
93.37g
 
78.91g
 
208.36g
- -
Tue 14: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
72.04g
 
48.86g
 
214.52g
- -
Mon 13: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
78.43g
 
53.73g
 
190.34g
- -
Sun 12: 518 * 30%
Fat:
 
Prot:
 
Carbs:
30.75g
 
8.82g
 
55.12g
- -
Thu 9: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
68.99g
 
48.37g
 
146.73g
- -
Wed 1: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
68.63g
 
65.64g
 
214.25g
- -
November 2021
Tue 30: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
69.67g
 
56.11g
 
222.46g
- -
Mon 29: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
76.87g
 
61.39g
 
190.19g
- -
Sat 27: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
51.05g
 
52.90g
 
153.24g
- -
Fri 26: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
73.99g
 
53.69g
 
218.96g
- -
Thu 25: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
46.03g
 
51.50g
 
271.74g
- -
Wed 24: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
54.60g
 
49.42g
 
248.71g
- -
Tue 23: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
64.14g
 
53.50g
 
207.72g
689*  910
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