| November 2021 |
| Sat 13: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
43.04g |
|
105.30g |
|
-
|
-
|
| Fri 12: |
966 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
38.62g |
|
90.44g |
|
-
|
-
|
| Thu 11: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
23.30g |
|
76.06g |
|
-
|
-
|
| Wed 10: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
76.39g |
|
98.41g |
|
-
|
-
|
| Mon 8: |
461 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
19.26g |
|
60.95g |
|
-
|
-
|
| Sun 7: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
19.07g |
|
57.95g |
|
-
|
-
|
| Sat 6: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
17.97g |
|
58.44g |
|
-
|
-
|
| Fri 5: |
968 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
59.21g |
|
91.72g |
|
-
|
-
|
| Thu 4: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
45.15g |
|
97.66g |
|
-
|
-
|
| Wed 3: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
15.49g |
|
51.58g |
|
-
|
-
|
| Tue 2: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
18.60g |
|
31.73g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
30.48g |
|
93.37g |
|
-
|
-
|
| Fri 29: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
42.16g |
|
165.18g |
|
-
|
-
|
| Thu 28: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
78.21g |
|
90.74g |
|
-
|
-
|
| Wed 27: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
97.14g |
|
172.87g |
|
-
|
-
|
| Tue 26: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
124.21g |
|
163.26g |
|
-
|
-
|
| Mon 25: |
2050 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
164.58g |
|
245.38g |
|
-
|
-
|
| Sun 24: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
114.46g |
|
249.34g |
|
-
|
-
|
| Sat 23: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
113.09g |
|
283.69g |
|
-
|
-
|
| Fri 22: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
113.73g |
|
212.54g |
|
-
|
-
|
