Ibra ;)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 558 * 25%
Fat:
 
Prot:
 
Carbs:
16.64g
 
37.82g
 
62.88g
- -
Tue 7: 696 * 25%
Fat:
 
Prot:
 
Carbs:
19.68g
 
44.67g
 
83.47g
- -
August 2023
Mon 28: 587 * 21%
Fat:
 
Prot:
 
Carbs:
8.78g
 
70.75g
 
57.90g
- -
July 2023
Wed 12: 1057 * 38%
Fat:
 
Prot:
 
Carbs:
3.61g
 
47.38g
 
208.78g
- -
Sun 9: 2782 * 99%
Fat:
 
Prot:
 
Carbs:
96.75g
 
162.37g
 
308.23g
- -
Sat 8: 2184 * 91%
Fat:
 
Prot:
 
Carbs:
50.72g
 
125.94g
 
300.63g
- -
June 2023
Mon 5: 739 * 31%
Fat:
 
Prot:
 
Carbs:
53.76g
 
47.04g
 
16.80g
- -
May 2023
Wed 31: 559 * 23%
Fat:
 
Prot:
 
Carbs:
20.61g
 
47.10g
 
44.16g
- -
Wed 24: 150 * 6%
Fat:
 
Prot:
 
Carbs:
1.19g
 
35.13g
 
1.76g
- -
Tue 23: 445 * 19%
Fat:
 
Prot:
 
Carbs:
19.32g
 
35.16g
 
31.40g
- -
Wed 17: 360 * 15%
Fat:
 
Prot:
 
Carbs:
20.60g
 
30.60g
 
12.00g
- -
Tue 16: 532 * 22%
Fat:
 
Prot:
 
Carbs:
19.35g
 
24.28g
 
65.57g
- -
Mon 15: 750 * 31%
Fat:
 
Prot:
 
Carbs:
15.39g
 
67.66g
 
85.41g
- -
Tue 9: 1359 * 57%
Fat:
 
Prot:
 
Carbs:
64.46g
 
80.76g
 
109.86g
- -
Mon 8: 740 * 31%
Fat:
 
Prot:
 
Carbs:
25.08g
 
72.27g
 
54.45g
- -
Sat 6: 530 * 22%
Fat:
 
Prot:
 
Carbs:
38.56g
 
33.74g
 
12.05g
- -
Fri 5: 691 * 29%
Fat:
 
Prot:
 
Carbs:
24.79g
 
83.88g
 
35.27g
- -
Thu 4: 659 * 27%
Fat:
 
Prot:
 
Carbs:
31.09g
 
27.63g
 
65.79g
- -
April 2023
Sat 29: 565 * 24%
Fat:
 
Prot:
 
Carbs:
24.21g
 
37.62g
 
46.52g
- -
Fri 28: 333 * 14%
Fat:
 
Prot:
 
Carbs:
23.63g
 
22.27g
 
7.12g
- -
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