AlenaZab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 13: 2015 * 166%
Fat:
 
Prot:
 
Carbs:
101.64g
 
81.21g
 
187.11g
- -
June 2021
Fri 25: 141 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
2.17g
 
14.00g
- -
Mon 21: 353 * 21%
Fat:
 
Prot:
 
Carbs:
10.97g
 
18.48g
 
46.73g
- -
May 2021
Thu 6: 486 * 29%
Fat:
 
Prot:
 
Carbs:
20.02g
 
22.74g
 
53.15g
- -
Wed 5: 897 * 53%
Fat:
 
Prot:
 
Carbs:
39.75g
 
23.81g
 
113.98g
- -
Tue 4: 149 * 9%
Fat:
 
Prot:
 
Carbs:
6.97g
 
9.95g
 
11.07g
- -
Sun 2: 445 * 26%
Fat:
 
Prot:
 
Carbs:
21.08g
 
21.82g
 
42.99g
- -
April 2021
Wed 28: 956 * 56%
Fat:
 
Prot:
 
Carbs:
31.25g
 
46.06g
 
123.35g
- -
Sun 25: 543 * 32%
Fat:
 
Prot:
 
Carbs:
18.81g
 
22.64g
 
70.71g
- -
March 2021
Fri 19: 570 * 34%
Fat:
 
Prot:
 
Carbs:
29.20g
 
21.64g
 
58.70g
- -
October 2020
Sat 3: 535 * 25%
Fat:
 
Prot:
 
Carbs:
16.20g
 
19.49g
 
74.40g
- -
Fri 2: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
86.85g
 
67.12g
 
303.92g
- -
Thu 1: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
61.09g
 
99.46g
 
247.44g
- -
September 2020
Mon 21: 813 * 39%
Fat:
 
Prot:
 
Carbs:
25.49g
 
21.93g
 
115.88g
- -
Fri 18: 981 * 47%
Fat:
 
Prot:
 
Carbs:
24.89g
 
28.81g
 
157.17g
- -
Thu 17: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
78.11g
 
75.35g
 
271.12g
- -
Wed 16: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
73.35g
 
56.11g
 
258.47g
- -
Sun 6: 856 * 45%
Fat:
 
Prot:
 
Carbs:
42.13g
 
42.39g
 
76.33g
- -
December 2019
Mon 2: 550 * 32%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.46g
 
83.46g
- -
August 2019
Thu 29: 377 * 22%
Fat:
 
Prot:
 
Carbs:
9.64g
 
9.40g
 
62.70g
- -
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