| November 2023 |
| Mon 13: |
522 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
34.14g |
|
39.26g |
|
-
|
-
|
| Sun 12: |
503 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
34.55g |
|
32.94g |
|
-
|
-
|
| Sat 11: |
523 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
34.10g |
|
39.81g |
|
-
|
-
|
| Fri 10: |
520 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
34.00g |
|
38.91g |
|
-
|
-
|
| Thu 9: |
436 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
32.97g |
|
17.35g |
|
-
|
-
|
| Wed 8: |
470 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
33.22g |
|
27.98g |
|
-
|
-
|
| Tue 7: |
542 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
34.70g |
|
43.02g |
|
-
|
-
|
| Mon 6: |
540 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
34.69g |
|
42.47g |
|
-
|
-
|
| Sun 5: |
573 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
35.03g |
|
53.48g |
|
-
|
-
|
| Sat 4: |
1702 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
67.08g |
|
195.96g |
|
-
|
-
|
| Fri 3: |
813 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
44.85g |
|
96.02g |
|
-
|
-
|
| Thu 2: |
902 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
51.28g |
|
98.80g |
|
-
|
-
|
| Wed 1: |
710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
47.10g |
|
50.09g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
3049 *
|
407%
|
Fat: |
|
Prot: |
|
Carbs: |
140.97g |
|
100.79g |
|
340.88g |
|
-
|
-
|
| Mon 30: |
672 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
42.57g |
|
58.82g |
|
-
|
-
|
| Sun 29: |
736 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
44.29g |
|
71.86g |
|
-
|
-
|
| Sat 28: |
748 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
47.86g |
|
60.21g |
|
2706*
|
 1958
|
| Fri 27: |
722 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
28.87g |
|
88.81g |
|
2706*
|
1984
|
