Foodwork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
47.34g
 
138.16g
 
138.93g
- -
Sun 12: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
58.54g
 
129.03g
 
163.97g
1506*  181
Sat 11: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
44.73g
 
111.57g
 
133.42g
2161*  776
Fri 10: 3418 * 201%
Fat:
 
Prot:
 
Carbs:
122.48g
 
151.71g
 
233.63g
2021*  1397
Thu 9: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
59.65g
 
135.71g
 
147.73g
2064*  406
Wed 8: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
47.68g
 
169.11g
 
135.59g
2064*  409
Tue 7: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
47.12g
 
164.49g
 
142.06g
1819*  178
Mon 6: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
55.15g
 
170.41g
 
120.15g
2109*  429
Sun 5: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
49.89g
 
155.49g
 
151.55g
1947*  243
Sat 4: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
60.15g
 
129.65g
 
141.58g
1926*  296
Fri 3: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
54.60g
 
159.88g
 
141.46g
2058*  379
Thu 2: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
55.25g
 
142.41g
 
160.23g
1788*  64
Wed 1: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
50.43g
 
131.90g
 
170.23g
2179*  510
April 2024
Tue 30: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
44.51g
 
130.31g
 
161.10g
1725*  150
Mon 29: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
64.13g
 
129.41g
 
191.01g
2171*  311
Sun 28: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
49.71g
 
154.70g
 
158.56g
2133*  429
Sat 27: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
65.15g
 
135.12g
 
160.17g
1808*  34
Fri 26: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
58.52g
 
148.17g
 
106.33g
2060*  505
Thu 25: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
56.44g
 
129.44g
 
150.96g
1776*  140
Wed 24: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
45.44g
 
134.92g
 
116.28g
2007*  580
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