uopz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: - - 2208* -
Wed 15: 1318 * 51%
Fat:
 
Prot:
 
Carbs:
55.07g
 
76.75g
 
124.48g
2279*  961
Tue 14: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
36.99g
 
102.51g
 
164.93g
2233*  833
Mon 13: - - 2193* -
Sun 12: 746 * 29%
Fat:
 
Prot:
 
Carbs:
25.39g
 
49.55g
 
80.63g
2616*  1870
Sat 11: 954 * 37%
Fat:
 
Prot:
 
Carbs:
39.93g
 
54.73g
 
97.83g
2433*  1479
Fri 10: 459 * 18%
Fat:
 
Prot:
 
Carbs:
17.14g
 
21.82g
 
56.80g
2383*  1924
Thu 9: 1650 * 63%
Fat:
 
Prot:
 
Carbs:
55.76g
 
107.38g
 
179.76g
2132*  482
Wed 8: 1116 * 43%
Fat:
 
Prot:
 
Carbs:
35.47g
 
74.85g
 
129.64g
2093*  977
Tue 7: 1820 * 70%
Fat:
 
Prot:
 
Carbs:
50.14g
 
110.47g
 
229.12g
2376*  556
Mon 6: 1627 * 63%
Fat:
 
Prot:
 
Carbs:
65.83g
 
97.32g
 
159.87g
2222*  595
Sun 5: 408 * 16%
Fat:
 
Prot:
 
Carbs:
10.12g
 
29.82g
 
50.73g
2400*  1992
Sat 4: 972 * 37%
Fat:
 
Prot:
 
Carbs:
30.02g
 
74.77g
 
106.13g
2382*  1410
Fri 3: 959 * 37%
Fat:
 
Prot:
 
Carbs:
32.04g
 
63.51g
 
101.10g
2346*  1387
Thu 2: 1869 * 72%
Fat:
 
Prot:
 
Carbs:
66.58g
 
113.56g
 
202.42g
2485*  616
Wed 1: 653 * 25%
Fat:
 
Prot:
 
Carbs:
28.70g
 
44.41g
 
55.12g
2400*  1747
April 2024
Tue 30: 1228 * 47%
Fat:
 
Prot:
 
Carbs:
45.48g
 
65.14g
 
141.37g
2243*  1015
Mon 29: 1312 * 50%
Fat:
 
Prot:
 
Carbs:
42.74g
 
69.82g
 
160.04g
2211*  899
Sun 28: 837 * 32%
Fat:
 
Prot:
 
Carbs:
23.55g
 
57.29g
 
96.96g
2263*  1426
Sat 27: - - 2059* -
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