| December 2023 |
| Tue 12: |
-
|
-
|
|
2743*
|
-
|
| Mon 11: |
1565 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
68.57g |
|
173.90g |
|
2747*
|
 1182
|
| Sun 10: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
23.57g |
|
160.28g |
|
2747*
|
1781
|
| Sat 9: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
38.00g |
|
76.00g |
|
2747*
|
1757
|
| Fri 8: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
34.57g |
|
161.90g |
|
2747*
|
1387
|
| Thu 7: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
45.57g |
|
197.40g |
|
2747*
|
1297
|
| Wed 6: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
49.77g |
|
218.98g |
|
2747*
|
1358
|
| Tue 5: |
1470 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
48.00g |
|
147.00g |
|
2747*
|
1277
|
| Mon 4: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
55.29g |
|
117.95g |
|
2762*
|
1477
|
| Sun 3: |
1931 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
100.58g |
|
79.24g |
|
176.15g |
|
2762*
|
831
|
| Sat 2: |
1785 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
47.57g |
|
226.90g |
|
2762*
|
977
|
| Fri 1: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
55.93g |
|
176.99g |
|
2762*
|
1529
|
| November 2023 |
| Thu 30: |
1570 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
46.00g |
|
158.00g |
|
2762*
|
1192
|
| Wed 29: |
1560 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
48.57g |
|
189.90g |
|
2762*
|
1202
|
| Tue 28: |
1334 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
49.80g |
|
152.40g |
|
2762*
|
1428
|
| Mon 27: |
1393 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
70.08g |
|
178.38g |
|
2747*
|
1354
|
| Sun 26: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
46.25g |
|
228.94g |
|
2747*
|
1275
|
| Sat 25: |
1498 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
44.32g |
|
202.15g |
|
2747*
|
1249
|
| Fri 24: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
32.57g |
|
197.90g |
|
2747*
|
1387
|
| Thu 23: |
1610 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
65.57g |
|
191.85g |
|
2747*
|
1137
|
