Nadia Awni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 595 * 60%
Fat:
 
Prot:
 
Carbs:
22.57g
 
32.37g
 
62.82g
1930*  1335
Wed 15: 710 * 71%
Fat:
 
Prot:
 
Carbs:
25.70g
 
25.86g
 
90.65g
2048*  1338
Tue 14: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
45.35g
 
62.89g
 
86.08g
2010*  998
Mon 13: 618 * 62%
Fat:
 
Prot:
 
Carbs:
24.13g
 
23.36g
 
73.68g
1963*  1345
Sun 12: - - 1883* -
Sat 11: 831 * 83%
Fat:
 
Prot:
 
Carbs:
19.46g
 
30.93g
 
132.17g
1883*  1052
Fri 10: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
48.58g
 
67.02g
 
91.74g
1964*  907
Thu 9: 904 * 90%
Fat:
 
Prot:
 
Carbs:
31.26g
 
31.75g
 
118.96g
1890*  986
Wed 8: 705 * 70%
Fat:
 
Prot:
 
Carbs:
29.48g
 
31.44g
 
76.38g
- -
Tue 7: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
39.11g
 
77.28g
 
101.15g
1972*  900
Mon 6: 839 * 84%
Fat:
 
Prot:
 
Carbs:
28.22g
 
48.18g
 
96.55g
1890*  1051
Sun 5: 748 * 75%
Fat:
 
Prot:
 
Carbs:
14.78g
 
24.42g
 
124.63g
- -
Sat 4: 844 * 84%
Fat:
 
Prot:
 
Carbs:
37.35g
 
65.65g
 
61.85g
1900*  1056
Fri 3: 711 * 71%
Fat:
 
Prot:
 
Carbs:
37.26g
 
27.13g
 
64.68g
1900*  1189
Thu 2: 871 * 87%
Fat:
 
Prot:
 
Carbs:
26.79g
 
35.99g
 
117.93g
1900*  1029
Wed 1: 793 * 79%
Fat:
 
Prot:
 
Carbs:
30.49g
 
31.35g
 
100.71g
1900*  1107
April 2024
Tue 30: 840 * 84%
Fat:
 
Prot:
 
Carbs:
32.50g
 
39.89g
 
95.60g
1923*  1083
Mon 29: 884 * 88%
Fat:
 
Prot:
 
Carbs:
37.69g
 
36.48g
 
98.36g
1757*  873
Sun 28: 132 * 13%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.00g
 
16.00g
1901*  1769
Sat 27: 950 * 95%
Fat:
 
Prot:
 
Carbs:
36.87g
 
39.60g
 
110.49g
1951*  1001
Fri 26: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
20.74g
 
67.51g
 
131.41g
1907*  897
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