nopainnogain18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Sat 16: - - 3373* -
Fri 15: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
37.10g
 
47.10g
 
181.50g
2323*  1077
Thu 14: 538 * 23%
Fat:
 
Prot:
 
Carbs:
22.40g
 
14.94g
 
69.09g
3099*  2561
Wed 13: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
73.23g
 
92.41g
 
237.77g
2702*  746
Tue 12: 1653 * 72%
Fat:
 
Prot:
 
Carbs:
45.33g
 
68.66g
 
246.79g
4044*  2391
Mon 11: 1321 * 57%
Fat:
 
Prot:
 
Carbs:
37.53g
 
36.95g
 
214.45g
2665*  1344
Sun 10: 882 * 38%
Fat:
 
Prot:
 
Carbs:
21.77g
 
20.51g
 
89.07g
3109*  2227
Sat 9: 860 * 37%
Fat:
 
Prot:
 
Carbs:
13.50g
 
10.00g
 
158.00g
2239*  1379
Fri 8: 1949 * 85%
Fat:
 
Prot:
 
Carbs:
65.97g
 
64.46g
 
290.63g
3002*  1053
Thu 7: 1280 * 56%
Fat:
 
Prot:
 
Carbs:
43.25g
 
33.19g
 
196.63g
2938*  1658
Wed 6: 2488 * 108%
Fat:
 
Prot:
 
Carbs:
112.70g
 
85.95g
 
287.30g
2688*  200
Tue 5: 1397 * 61%
Fat:
 
Prot:
 
Carbs:
39.64g
 
63.64g
 
164.43g
2919*  1522
Mon 4: 1330 * 58%
Fat:
 
Prot:
 
Carbs:
41.17g
 
73.09g
 
170.39g
2163*  833
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