| September 2021 |
| Thu 23: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
37.72g |
|
106.82g |
|
-
|
-
|
| Sun 19: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
42.68g |
|
12.34g |
|
-
|
-
|
| Wed 15: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
53.96g |
|
77.54g |
|
-
|
-
|
| Sat 11: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.35g |
|
90.00g |
|
155.88g |
|
-
|
-
|
| Wed 8: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
36.93g |
|
53.95g |
|
-
|
-
|
| Mon 6: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
48.29g |
|
119.62g |
|
-
|
-
|
| Sat 4: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
62.09g |
|
187.35g |
|
-
|
-
|
| Wed 1: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
56.65g |
|
129.34g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
43.15g |
|
125.24g |
|
-
|
-
|
| Tue 24: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
60.79g |
|
113.79g |
|
-
|
-
|
| Mon 23: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
45.76g |
|
143.17g |
|
-
|
-
|
| Sun 22: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
61.20g |
|
188.00g |
|
-
|
-
|
| Fri 20: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
41.20g |
|
173.80g |
|
-
|
-
|
| Thu 19: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
37.20g |
|
151.00g |
|
-
|
-
|
| Wed 18: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
20.00g |
|
131.00g |
|
-
|
-
|
| Tue 17: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
86.59g |
|
142.44g |
|
-
|
-
|
| Mon 16: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
33.00g |
|
167.00g |
|
-
|
-
|
| Sun 15: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
56.60g |
|
130.00g |
|
-
|
-
|
| Sat 14: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
51.00g |
|
212.00g |
|
-
|
-
|
| Fri 13: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
59.00g |
|
148.00g |
|
-
|
-
|
