| January 2024 |
| December 2023 |
| Tue 19: |
-
|
-
|
|
2653*
|
-
|
| July 2023 |
| Mon 10: |
-
|
-
|
|
2847*
|
-
|
| May 2023 |
| February 2023 |
| Fri 17: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.77g |
|
43.82g |
|
122.93g |
|
-
|
-
|
| Tue 14: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
28.48g |
|
55.65g |
|
-
|
-
|
| Mon 13: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
70.81g |
|
159.60g |
|
-
|
-
|
| Sat 11: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
44.45g |
|
164.44g |
|
-
|
-
|
| Fri 10: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
44.31g |
|
133.38g |
|
-
|
-
|
| Thu 9: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
63.19g |
|
103.18g |
|
-
|
-
|
| Wed 8: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
34.41g |
|
177.89g |
|
-
|
-
|
| Tue 7: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
79.10g |
|
99.50g |
|
-
|
-
|
| Mon 6: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
44.20g |
|
114.37g |
|
-
|
-
|
| Sun 5: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
71.02g |
|
127.45g |
|
-
|
-
|
| Sat 4: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
106.31g |
|
129.81g |
|
-
|
-
|
| Fri 3: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
97.01g |
|
92.93g |
|
-
|
-
|
| Thu 2: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
77.32g |
|
161.12g |
|
-
|
-
|
| Wed 1: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
100.14g |
|
134.37g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
35.78g |
|
189.09g |
|
-
|
-
|
| Mon 30: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
54.28g |
|
182.94g |
|
-
|
-
|
| Sun 29: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
78.53g |
|
136.52g |
|
-
|
-
|
| Sat 28: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
83.49g |
|
139.10g |
|
-
|
-
|
