Emmakelly90250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1535 * 99%
Fat:
 
Prot:
 
Carbs:
62.87g
 
108.34g
 
133.31g
- -
Wed 24: 1279 * 83%
Fat:
 
Prot:
 
Carbs:
67.17g
 
85.39g
 
78.89g
- -
Tue 23: 1436 * 93%
Fat:
 
Prot:
 
Carbs:
65.91g
 
86.30g
 
120.93g
- -
Mon 22: 1537 * 99%
Fat:
 
Prot:
 
Carbs:
71.32g
 
110.89g
 
116.20g
- -
Sun 21: 1274 * 82%
Fat:
 
Prot:
 
Carbs:
76.23g
 
98.72g
 
53.62g
- -
March 2024
Wed 27: 320 * 21%
Fat:
 
Prot:
 
Carbs:
22.00g
 
2.00g
 
30.00g
- -
Tue 26: 1401 * 90%
Fat:
 
Prot:
 
Carbs:
69.06g
 
92.64g
 
110.70g
- -
Mon 25: 1675 * 108%
Fat:
 
Prot:
 
Carbs:
86.87g
 
91.49g
 
135.05g
- -
Sun 24: 1369 * 88%
Fat:
 
Prot:
 
Carbs:
67.61g
 
77.13g
 
110.48g
- -
June 2023
Fri 23: 1992 * 129%
Fat:
 
Prot:
 
Carbs:
88.47g
 
61.30g
 
236.85g
- -
Tue 20: 1665 * 107%
Fat:
 
Prot:
 
Carbs:
53.61g
 
61.14g
 
240.72g
- -
Mon 19: 1979 * 128%
Fat:
 
Prot:
 
Carbs:
83.18g
 
95.99g
 
205.22g
- -
Sun 18: 1348 * 87%
Fat:
 
Prot:
 
Carbs:
56.04g
 
70.48g
 
136.58g
- -
Sat 17: 1055 * 68%
Fat:
 
Prot:
 
Carbs:
50.54g
 
72.75g
 
76.03g
- -
Fri 16: 1459 * 94%
Fat:
 
Prot:
 
Carbs:
39.12g
 
57.17g
 
221.51g
2287*  828
Thu 8: 918 * 59%
Fat:
 
Prot:
 
Carbs:
50.46g
 
42.44g
 
63.31g
- -
Wed 7: 1596 * 103%
Fat:
 
Prot:
 
Carbs:
85.09g
 
76.19g
 
127.96g
- -
March 2023
Mon 13: 1764 * 114%
Fat:
 
Prot:
 
Carbs:
72.62g
 
77.30g
 
209.84g
- -
Sun 12: 1694 * 109%
Fat:
 
Prot:
 
Carbs:
74.00g
 
61.37g
 
193.69g
- -
January 2023
Wed 4: - - 614* -
Tue 3: 1637 * 106%
Fat:
 
Prot:
 
Carbs:
83.02g
 
81.78g
 
137.50g
2357*  720
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