| September 2023 |
| Sat 16: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
17.50g |
|
39.75g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
34.32g |
|
74.38g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.00g |
|
9.00g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
8.50g |
|
30.75g |
|
-
|
-
|
| Wed 5: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
18.70g |
|
58.76g |
|
-
|
-
|
| Tue 4: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
12.60g |
|
109.70g |
|
-
|
-
|
| Mon 3: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
29.61g |
|
120.13g |
|
-
|
-
|
| Sun 2: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
31.91g |
|
107.78g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
11.00g |
|
40.50g |
|
-
|
-
|
| Tue 5: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
51.90g |
|
109.89g |
|
-
|
-
|
| Sat 2: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
17.28g |
|
46.09g |
|
-
|
-
|
| Fri 1: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
34.67g |
|
69.84g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
49.51g |
|
72.77g |
|
-
|
-
|
| Wed 29: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
58.34g |
|
84.17g |
|
-
|
-
|
| Tue 28: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
89.43g |
|
73.91g |
|
-
|
-
|
| Mon 27: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
57.55g |
|
56.01g |
|
-
|
-
|
| Sun 26: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
33.50g |
|
72.00g |
|
-
|
-
|
| Sat 25: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
58.47g |
|
113.53g |
|
-
|
-
|
| Fri 24: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
51.21g |
|
72.91g |
|
-
|
-
|
| Thu 23: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
48.86g |
|
77.46g |
|
-
|
-
|
