| July 2021 |
| Mon 26: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
12.87g |
|
78.57g |
|
-
|
-
|
| Fri 23: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
17.16g |
|
35.81g |
|
-
|
-
|
| Thu 22: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
74.13g |
|
222.13g |
|
-
|
-
|
| Wed 21: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
84.33g |
|
139.27g |
|
-
|
-
|
| Tue 20: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
73.80g |
|
207.24g |
|
1755*
|
 199
|
| Mon 19: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
72.57g |
|
198.66g |
|
-
|
-
|
| Sun 18: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
68.17g |
|
160.84g |
|
-
|
-
|
| Sat 17: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
66.62g |
|
143.90g |
|
2111*
|
918
|
| Fri 16: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
100.64g |
|
204.48g |
|
1805*
|
209
|
| Thu 15: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
68.88g |
|
188.87g |
|
2058*
|
568
|
| Wed 14: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
83.27g |
|
196.66g |
|
-
|
-
|
| Tue 13: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
74.29g |
|
160.46g |
|
1763*
|
409
|
| Mon 12: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
42.86g |
|
212.66g |
|
1805*
|
515
|
| Sun 11: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
67.61g |
|
154.52g |
|
1773*
|
261
|
| Sat 10: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
88.14g |
|
223.46g |
|
1773*
|
 38
|
| Fri 9: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
90.56g |
|
200.54g |
|
1770*
|
93
|
| Thu 8: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
60.63g |
|
212.84g |
|
1923*
|
381
|
| Wed 7: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
86.01g |
|
146.90g |
|
1815*
|
189
|
| Tue 6: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
58.49g |
|
159.11g |
|
1773*
|
303
|
| Mon 5: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
81.63g |
|
239.85g |
|
1815*
|
6
|
